Skipping Cereal and Eggs, and Packing on Pounds

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I never used to have breakfast in the morning until the past couple of years. My excuse was that I didn’t want to make the time. Now I come to work and make some hot cereal like oatmeal, oat bran or bulger wheat. I add about a tablespoon of wheat germ to my bowl after it’s made. Of all the meals that I have, breakfast is definitely the healthiest for me but then dinner comes around and all bets are off. Mom is right; breakfast is the most important meal of the day.